Wise Ways for Life

Have you ever noticed how some people seem to have it all together? They are unstressed and peaceful, no matter what, no matter their age. Research shows that these people often have common traits or common habits.

            Here are some ideas to consider:

<    * Don’t do anything you will have to lie about later.

      * Practice preventive maintenance in every aspect of your life, i.e. your car, your health, your  teeth, your personal relationships.

<    * Do not procrastinate which is stressful. 
      * Hard work is often just the accumulation of easy things you didn’t do when you should have.

<    * Take 30-minute walks every day, an easy way to cure stress and a great way to think.

<    * Seek the friendship of non-worriers.

<    * Simplify all areas of your life.

<    * Before speaking your mind, ask yourself if it is true, necessary and kind.

<    * Every day, do at least one thing you enjoy.

<    * Laugh often. It’s good therapy.

<    * Don’t sweat the small stuff.

<    * Learn to live one day at a time.

<    * Focus on understanding and loving.

<    * Reflect on the fact that we are trinity: body, mind and spirit.

<    * Hardening of the heart ages people more than hardening of the arteries.

<     * Lack of interest wrinkles the mind and the spirit.

Have a great day!