Brain Health

With age everyone hopes for a brain that remains healthy. And challenging it with new tasks as often as possible is certainly the way to go. Things such as learning a new language, doing crossword puzzles, reading, taking lessons to play a musical instrument, etc. will benefit the brain in myriad ways. However, the computerized world in which we now live may not be best for the brain.

            As I was recently gathering my income tax papers and adding my receipts, I did it the long way by hand (perhaps the last one in the world who still does that!) because I believe it’s a good way of keeping my brain sharp. I worry that the younger generations who now rely solely on calculators may not be doing their brains any favor.

            The same certainly applies to phones today. No one seems to remember numbers anymore because they are entered in our hand-held devices where the name is the identification rather than the number.  When we need to call someone, we only need to push the name. A far cry from not so long ago when we did need to write numbers down on an actual piece of paper. I think it made the brain work as we tried to remember numbers. Another brain activity lost.

            I think brain activity is also diminished when our computer programs go into action as we write letters or messages. They either auto-correct or underline words they do not recognize. I am sure all of you remember when we actually had to check words in a dictionary when unsure of the spelling before having to carefully review letters to catch typos. Of course, today that’s all done for us.

            And then there is GPS, that marvel which helps people find their way. The global positioning system is a great help when we travel a tricky route or are guiding a ship through the Panama Canal, but it has drawbacks. A new study from the University of Kent in the U.K. concluded that when we follow the instructions from a GPS rather than planning our own route, the brain switches off. The end result is that humans will get worse and worse at using their brain for planning and decision making.

            And then, today, instead of having to search for answer, we only need to ask Siri or Alexa or any other robot living in hand-held devices for the information we need. Easy and quick.

            It is speculated that our brains are changing because of all these new realities. Of course we have yet to see to what extent we will be affected or if mankind will simply slowly adapt. Let’s hope for the latter, especially where the children are concerned.