On Stress

We all face stress at some point or another. And that stress is different for everyone. For example, some people are totally stress-free when giving a speech to a large audience, while for most people that would be a major source of stress.

          Whatever the cause of the stress in your life experts suggest to shift your focus and thoughts when you feel stressed:

·        Take three deep belly breaths. It’s something that can be done while walking or sitting.

·        Pick a spot for your keys and glasses and always put them there.

·        Allow yourself ample time to get where you are going.

·        Pace yourself. Athletes don’t play a whole game without a break.

·        Go for a walk. Get up, move and stretch.

·        Ask yourself: Will this matter in a hundred years.

·        Find something to laugh or smile about every day.

·        Learn to differentiate between what you can and cannot control.

·        Think of a current stress as a challenge rather than a burden.

·        Hug your child, your mate, your friend, your pet. Love and touching is good for your health.

·        Turn off the computer, the television. Read a book or listen to music.

 

Have a stress free day.