Living Longer

We all get older, but some do it faster than others. The idea should be to make the most of every day, to be involved in life because research shows it has a direct impact on quality of life and longevity.

Aging need not be negative. In fact, those who have a more positive view of aging live some seven years longer than those with a negative outlook, according to a Yale University study. 

     Here are some of my personal tips for aging well:

      Try new things as often as you can

      Find satisfaction in your endeavors and your abilities 

      Keep only cheerful friends 

      Keep learning so the brain doesn’t idle 

      Enjoy the simple things and joys of life, i.e. family, friends, pets

      Laugh often, long and loud, and spend lots and lots of time with those who make you laugh

      Enjoy life to the fullest, and when tears happen (which they do) grieve and move on

      In your home, surround yourself with what you love, whatever it is: mementos, music, plants 

      Cherish your health: if it is good, preserve it, if it is unstable improve it or get help

      Give back through volunteering which is a source of satisfaction while being good for your health 

      Don’t take guilt trips (they are a waste of time) 

      At every opportunity, tell those you love that you love them

      Forgive now because you might not get a second chance 

      Dance at every opportunity for the health of your body and spirit 

Be kinder than necessary because everyone you meet is fighting some kind of battle 

Be aware of your mortality because it fuels positive behaviors such as kindness and helpfulness as well as better health decisions.

            And, even if your children chide you for eating dinner early, pay them no mind. Many studies have shown that eating dinner early and fasting for 12 hours could be the secret to long-lasting brain health and improved memory function.

In short, laugh, keep busy and eat early. Nothing difficult about that, is there?