Aging Well

As we age we all need to come to terms with the fact that our bodies change. However those changes can be managed easily if we take steps to keep ourselves as healthy as we can in the long term. In short, age well.

            This can be achieved by keeping our immune system strong, says renowned Canadian Scientist David Suzuki, now 83 years old. There are three important elements to ensuring the strength of that system, he says.

            First is the need to exercise regularly. As they age people tend to become more sedentary, but we should all make of point of being physically active every day. This does not mean that activities have to be very intense, but they have to be done regularly. Suzuki suggests that a daily walk will keep the body in shape and will clear the mind.

            Second, proper nutrition is a must as we age. There is lots of information easily available to guide in the preparation of nutritious meals. It is a matter of making the effort. Eating lots of veggies and fruit should always be a priority no matter our age. It’s bound to keep the doctor away.

            Third, to age well we need to feel that we are contributing to society, says Suzuki. Socializing is an important factor in aging well and it can be as simple as babysitting our grandchildren. In helping with youngsters, older people feel proud that they are contributing to the family. There are, of course, many other ways to socialize whether by joining groups that fit our individual talents or by helping people through various volunteer opportunities that abound in every community.

            Making sure our eyes are healthy is another factor that contributes to aging well. Suzuki is worried about the eyes of younger people today. He says that the various screens now in our lives are impacting on the health of young eyes that become glued to one screen or another at a very young age. Youngster should be guided to limit time in front of screens.  

            As we should all do.